Top Porsche coloring pages store online right now? What if I don’t have a printer at home ? No problem. You can send the pdf file by email to a friend or to yourself at the office. Do I need a specific software ? No you don’t. You will download the pages as a pdf file. Can I print on any paper quality ? Yes. For an optimal result, we advise to print on white paper 80g and above. Can I print the posters at home ? Yes, most printers are offering to print on A4 and A3 paper. Find additional information at https://colorcrushbooks.com/products/porsche-coloring-book/. We know we get a better night’s sleep when avoiding engaging with electronics at night, because exposure to the emitted light reduces your levels of the sleep hormone, melatonin. Coloring is a relaxing and electronic-free bedtime ritual that won’t disturb your level of melatonin.
You see it everywhere, on Facebook, in Amazon reviews, news stories, you name it — coloring book companies and customers protesting that coloring help reduce stress and anxiety levels. At first glance, this may seem like a cheap gimmick to take advantage of unsuspecting coloring enthusiasts. Much to our disbelief, a study published in the Art Therapy: Journal of the American Art Therapy Association 22(2) pp. 81-85 provides support that coloring mandalas or geometric patterns actually does help lower stress and anxiety levels. Nancy A. Curry, BA, completed this project while pursuing an undergraduate degree at Knox College with then associate professor, Tim Kasser, Ph.D., who is now the Professor and Chair of Psychology at Knox College.
Why has this become popular now? Having hobbies to help de-stress is nothing new, whether people like to golf, cook, build model airplanes or put together scrap books. But with the current state of daily life with COVID-19, and so many uncertainties looming in the distance, coloring might just be the ticket to help you unwind and re-center. “We have a very stress-inducing culture, and I think individuals are always seeking new ways to reduce tension, restore feelings of well-being, and reduce the toll that our stressful lives take on our health,” Dr. Bea says.
Can coloring really replicate the effects of meditation? There are claims by many that coloring is a form of meditation. When you meditate, your brain enters a relaxed state by focusing on the present and blocking out the nonstop thinking we all experience. As a result, you reach a state of calm that relieves your brain from the daily stresses of life. Don’t take our word for it. Here are some helpful views presented by experts. Medical Daily shared an article in which “Dr. Stan Rodski, a neuropsychologist who also has his own line of adult coloring books, says that coloring elicits a relaxing mindset, similar to what you would achieve through meditation.” The neuropsychologist further mentions that “like meditation, coloring allows us to switch off our brains from other thoughts and focus on the moment. Tasks with predictable results, such as coloring or knitting, can often be calming.” Discover additional information on https://colorcrushbooks.com/.